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Don’t forgot about “you”

It’s been 23 days since I last shared or connected. Being absent online, gave me the opportunity to invest time in myself. To reflect and identify with the path i’m currently on.

I think it is important to be able to switch off, as and when you need it. As we are first and foremost beholden to ourselves. Our mental and physical well-being.

In my time of reflecting, I read a couple of amazing blog pieces that deepenly inspired me. One very important question I had to ask myself, was: what is my expectation for this season of my life”

Am I planting, sowing or reaping? Is my plan well thought out? And do I know how I’ll indentify when I’ve achieved it.

I have encouraged many over the years to explore these questions. To be clear on the direction and decisions made. How easy it is to forgot to heed your own advice!

It is important to refuel as you give out and encourage others, as you can easily self neglect.

In the end it wasn’t difficult to answer those questions, because the vision is there. It doesn’t change, it just gets buried in everyday life sometimes.

The key is selfcare. Taking time out to dream, give your vision center stage. Review the goals and refuel.

The question is: are you due some TLC?

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Surrender to happiness

be-happy-quote-design_1076-175.jpgIt’s ok to be happy for no apparent reason, don’t analyse the moment, just enjoy it. 

Give in to the quiet butterfly sensation in the pit of your stomach, and allow it to rise to the sky.

Let the smile that comes to your lips, reach wide and the weight released from your form fly